English | 136 pages | HQ PDF | 96.00 Mb
As one of America’s leading health publications, Prevention is devoted to informing readers about smart ways to live well. Top experts offer advice on weight loss, fitness and nutrition that will help you better manage your health and enhance the way you feel about yourself and your life. Each issue features quick, nutrient-rich recipe ideas that encourage you stay on track with your health. Prevention gives you the information you need to slow down the aging process and fight disease using nature’s medicine chest. You’ll find tips on alternative medicine, how to achieve lifelong beauty and easy ways to boost your immunity. With personal success stories and anti-aging tips that really work, Prevention is the ultimate source of motivation to make the changes that will transform your life.